Paint Yourself Calm by Jean Haines 12920-354

'If you know how to paint, but want to understand why, and why that why is important, read this book. It’s beautiful, rewarding and full of insights.' Artbookreview.net

Unwind with watercolours, allowing the movement of brush on paper to calm and soothe you. Jean Haines takes you with her to explore the many benefits of painting for your wellbeing, so you can escape from stress to a personal place of mindful calm.

Meditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.

Master artist Jean Haines leads you on a journey through paint, showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.